About Me

I will provide just a bit of insight to you right now on my scope of practice, who I am, and what I do.

So I will be providing some of my certifications and experiences in the field of health and fitness.

I have my Certification as a Physical trainer Coach/Elite/Master Certificate. I am also a Weight loss and Management Specialist, as well as a certified nutrition coach, I have taken my own personal experience with weight loss and fitness and included it with my education in nutrition and fitness and combined all these to create my own unique approach to create and provide my clients, family, and friends fitness plans and meal plans that work for each individual.

There are several Factors that affect an individual's access to food and they are Cultural Considerations, Economic, as well as Religion, and chronic conditions are big for me because it is very important to have knowledge of my clients' current health stats,  I like to know if they are dealing with or struggling from Hypertension, Diabetes, Arthritis, Coronary Heart Disease, and even Asthma. 

Range Of Motion or short (R.O.M)  is very important so stretching and flexibility are always tailored specifically to each client in great detail, especially for my elderly clients. 

And making sure the activities are fun for my clientele young and older. it is essential That I provide joy and that we have fun, and enjoy one another's company. This is why I assess each of my clients in great detail because what they need and feel plays a great role in our success! so 

Ideas, customs, skills, and art and of a group of people. 

I have knowledge of

-Modified Foods

-SpecialDietary Foods

-Conventional Foods

-Medical Foods

- Simply give me a call or send me an email. I look forward to hearing from you. For a complete bio